Very excited to share this week's podcast episode with guest Garrett Sayers.

Virtuoso bass player Garrett Sayers has been laying down killer bass lines for his band the Motet for over a decade. As the band continues to tour nonstop, he has been a consistent example of how living healthy on the road is possible. Throughout his great career, Garrett has performed alongside a host of amazing artists and leads his own trio as well.

In this conversation:

  • Garrett's path and why/how he went plant-based and how that decision has affected his ability to thrive on the road, overall wellbeing and happiness. 
  • The point in which Garrett had reached his limit with physical pain and discomfort and cured his ailments through the process of an Elimination Diet.
  • The revelation of living a gluten free, plant-based vegan diet and the benefits that brought for him.
  • Connections between the discipline of health and music and how there is really no difference in his approach to both of these essential aspects of his life

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