This episode's guest is Rapper Kuf Knotz. Kuf has been putting out killer records and touring all over for years and does so while maintaining a vegan lifestyle and sharing his positive message throughout the world.
In this conversation:
Not having phone for a year and the freedom he gained from that experience
Personal crisis and tragedy leading to growth
Kuf’s spiritual path and exploration
His path to veganism, stemming from his fathers death and learning from his family medical history
Dr. Malachi York
Importance of fasting
3 to 4 month cycle of diet: Fasting/Cleanse>Raw foods>Strict Vegan>Vegan
His record Positive Light and making a positive album in the current culture of hiphop and how that record was a direct result of a raw diet. The effect that had on writing, lyrics, message
Touring plant based vegan as a band and what that brought to the band as a whole, the performances and the value of eating together/building together
XPN- Community outreach through music
The importance of belief in your self and how that connects with health and maximizing your performance
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Tourganic Podcast Theme song 'The Path' written by David Bailis and this episode's musical interludes by Kuf Knotz