TTP #6- Drummer Stephen Chopek on The Discipline of Persistence- How He Has Been so Consistent in Living a Disciplined Life on the Road- Daily Meditation, Fitness Routines and a Vegan Diet

Drummer Stephen Chopek is an inspiring example of someone who is committed and unwavering in his pursuit of health of mind, body and spirit on the road.

In this conversation:

  • Making the transition from career drummer sideman to front man and solo artist. What that progression has entailed and what he has learned.
  • Motivating factors in Chopek’s transition to being a plant-based vegan- Master Cleanse, empathy for Animals, listening to his body on tour in order to find out how he could perform at his highest level.
  • The life changing experience of doing a 10 day Vipassana silent meditation retreat and how that has manifested in his everyday life and his music i.e. the power of decision making, the concepts of impermanence and acceptance.
  • What Chopek gained by cutting out alcohol on the road and how that set him up for a morning routine that has enabled him to thrive.

Please take a moment to rate and review the podcast in iTunes:

 https://itunes.apple.com/us/podcast/tourganic-healthy-living-on-the-road/id1249586072

Tourganic Podcast Theme songs 'The Path' and 'Shirtmaker's Brawl' written by David Bailis and this episode's musical interludes by Stephen Chopek and Stephen Chopek/Charlie Hunter Live

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Charlottesville, VA

 Integral Yoga- Wow what a score in Charlottesville! The smoothies and juices here are incredible! The combo of all organic ingredients and super creative recipes made me wish I lived closer so I could try everything on the menu. The juice bar is in the back of a health food store, which has a nice vibe and is well stocked and has good prices They have a small prepared foods section, as well as a good bulk section which is always crucial for the healthy traveler. Next time I'm back in Charlottesville, you know where to find me!

TTP #4- Saxophonist Johnny 'Bones" from The California Honeydrops- Drops Some Knowledge About his Vegan Diet, Life on the Road and Staying "Aligned" with Mind, Body and Spirit on Tour

My guest this week is saxophone player Johnny 'Bones'. Johnny has been touring with The California Honeydrops for close to decade and he displays some serious skills on the sax. His solos are memorable to anyone attending a Honeydrops show. Johnny's approach to touring, his diet and his focus on health of mind, body and soul are an inspiration.

In this conversation:

  • Johnny's path and why/how he went plant-based and how that decision has affected his ability to thrive on the road, overall wellbeing and happiness. 
  • Thee crucial role that meditation, mindfulness and yoga have played in his life.
  • When Johnny began to feel that classic 'run down' feeling after years on the road and how living a plant-based diet helped to turn that around.
  • Connections between musicians and athletes as performance based mindsets where you must be at your highest level night after night and the discipline that it takes to maintain that consistency
  • Books, Documentaries and other sources that have significantly changed Johnny's life and provided inspiration along the way

Please take a moment to rate and review the podcast in iTunes 

TTP #3- Garrett Sayers on Music, the Evolution of his Healthy Diet and Living a Gluten Free Plant-based Diet on the Road

Virtuoso bass player Garrett Sayers has been laying down killer bass lines for his band the Motet for over a decade. As the band continues to tour nonstop, he has been a consistent example of how living healthy on the road is possible. Throughout his great career, Garrett has performed alongside a host of amazing artists and leads his own trio as well.

In this conversation:

  • Garrett's path and why/how he went plant-based and how that decision has affected his ability to thrive on the road, overall wellbeing and happiness. 
  • The point in which Garrett had reached his limit with physical pain and discomfort and cured his ailments through the process of an Elimination Diet.
  • The revelation of living a gluten free, plant-based vegan diet and the benefits that brought for him.
  • Connections between the discipline of health and music and how there is really no difference in his approach to both of these essential aspects of his life

Please take a moment to rate and review the podcast in iTunes

The Tourganic Podcast: Episode #2- Bass Player Jordan Scannella's Path to Healthy Living

Bass player Jordan Scannella is a force to be reckoned with. Jordan constantly tours internationally with the group Tortured Soul and manages to do this while living a plant-based lifestyle focused on health and maintaining wellness. Years ago, Jordan had a crazy experience of a 3 month prison stint in Japan for a minor offense and during that time he wrote all the lyrics for his first solo album, which grew to him fronting his own hiphop/funk band- Jorscan. In this conversation:

  • Jordan's path and why/how he went plant-based and how that decision has affected his overall wellbeing and ability to thrive on the road. 
  • How a juice fast propelled Jordan into a higher state of awareness of diet and how that transcended into his musicality and all aspects of his life.
  • Jordan's run in with the law and incarceration for possession of a tiny amount of pot in Japan. How he took something that could have shook his psyche and derailed his career and turned it into a truly positive force in his life that continues to affect him daily. 

Beyond being a extremely gifted bass player and overall musician, Jordan is great human being with much wisdom to offer to the world. His path is an inspiration and I hope you enjoy the second episode of the Tourganic podcast. 

Please take a moment to rate, review and subscribe to the podcast in iTunes- https://itunes.apple.com/us/podcast/tourganic-healthy-living-on-the-road/id1249586072

THE TOURGANIC PODCAST

I'm so excited to release the first episode of the Tourganic podcast today. This is project that I have put considerable work into and I am glad to say it is on off and running!

In the podcast I speak with touring musicians about how they live a healthy lifestyle on the road. While many of the conversations are about how and why my guests live a plant based, vegan diet on the road, the content of these conversations will have a diverse and holistic approach to focus on health of mind, body and spirit. My goal is that this podcast will give you a window in to their life and offer you some insight that will inspire you. Please check it out and if you like it subscribe and comment on iTunes. Please click on the link to access the podcast on iTunes!

https://itunes.apple.com/us/podcast/tourganic-healthy-living-on-the-road/id1249586072?mt=2

SHOW LINKS:

Joetomino.com

Matisyahu- matisyahuworld.com

Dub Trio- dubtrio.com

Diet for a new America- https://en.wikipedia.org/wiki/Diet_for_a_New_America

Bulletproof Coffee

Ahimsa- https://en.wikipedia.org/wiki/Ahimsa

Forks Over Knives- https://www.forksoverknives.com

Cowspiracy-  www.cowspiracy.com

The Cove- www.thecovemovie.com

Earthlings- www.nationearth.com/earthlings-1

 

Santa Cruz, CA

Cafe Gratitude- I had to make this second Santa Cruz entry to shout out one of my favorite spots when I'm traveling, Cafe Gratitude. They have multiple locations in California (see my San Diego post) and even one in Kansas City. The Santa Cruz location is a staple every time we come to town. The menu is simple and so nutritious. I usually have the 'I am Whole' bowl, which is full of plant-based nourishment. It gives me everything I need after a day of training/traveling and before a night of playing music. The prices are reasonable and I'm always grateful to find myself at Cafe Gratitude when on the road!

Virginia Beach

Virginia Beach is a fun spot and I enjoy playing there but have found eating healthy to be difficult at times. There are some great juice/smoothie bars and vegetarian oriented cafes but many close by 4 or 5pm, which can leave the hungry musician out of luck.

That's why I want to post about Thai Arroy. I don't do Thai food to often because of the use of so much sugar and the prevalence fish sauce in the preparation of entrees. We were hungry after our festival show last weekend decided to check out Thai Arroy. We got there just before they closed at 10pm. Huge props to these guys for having a separate vegan menu!! Thats what motivated me to to go there, Very grateful that they are committed to serving plantbased dishes! Everyone loved what they got. Mine was spicy!!

Overall this place was a winner. The staff was friendly and the prices were reasonable as well. Check out Thai Arroy next time your in Virginia Beach!

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Portland, OR

Prasad- Prasad is one of my go to's every time we play in the great city of Portland. Luckily it was a short walk from the Crystal Ballroom where we played on this last tour. Prasad has great juices, smoothies, breakfast and lunch options but their 'bowls' are the star of the menu. I love the Dragon bowl, which comes with brown rice/quinoa, beans, steamed greens, avocado, sea vegetables, cabbage-apple kimchi, scallions, hemp & sesame seeds and your choice of a homemade sauce. These entrees are so wholesome, nutritious and a solid deal as well at $10.50.

I truly don't think you can go wrong with any of the options at Prasad. This place is a total winner! There are so many great spots in Portland and Prasad no exception! I highly recommend Prasad for the hungry traveler looking for healthy plantbased options in Portland.

Eugene, OR

Viva! Vegetarian Grill- Eugene seems to always come through with great plantbased food for the hungry traveler. I've already posted about the Eugene classic and staple Morning Glory and the awesome vegan food truck Coalesce Juicery. Neither were open when I had a free minute before soundcheck, so I set in off in search of another option for a late afternoon lunch.

I found Viva! a small little shack that serves vegan sandwiches, tacos and some appetizers. I went with the housemade falafel, which was solid. The menu isn't exactly my cup of tea but I always appreciate finding some plantbased food made with love. I definitely dig the minimalist vibe of this little spot. The only seating is under a small tarp next to there little shack where they cook the goods. Very cool spot holding it down for a certain type of vegetarian fare in Eugene!

Portland, OR

Greenleaf Juicing Company- We had a few minutes before soundcheck at the Crystal Ballroom in Portland and after a crazy workout in Seattle in the morning, I was ready for some plantbased nourishment! I was so fortunate to have found Greenleaf. They have a great smoothie/juice menu, quinoa and oatmeal bowls and super good homemade soups as well. 

They are 100% vegan and organic and the prices are really reasonable. The staff is friendly and overall the vibe in there is laid back and not uppity at all (which in my opinion is a downside of some urban juice bars)

I got a veggie juice and a green smoothie which were both on point but the the soup is definitely worth mentioning! I got the Garlic Greens soup- that alone is worth going back for. I highly recommend Greenleaf when in Portland and looking for a some healthy goodness!

I like there commitment to keeping it real!

I like there commitment to keeping it real!

Denver, CO

City o City- Denver has many great eating establishments for the healthy lifestyle and City o City is certainly one of my favorites. This hip vegetarian restaurant (with tons of vegan options) is super popular and constantly packed.  They have great menu for breakfast, lunch and dinner and City o City is also opened late night, which has saved me a few times with a healthy dinner after our shows.

This time we went for brunch and there were many dishes that looked great. I went out on a limb and tried the kimchi pancakes. What a choice! The kimchi pancakes, all vegan, were so tasty and topped with bok choy and some other veggies. This dish was a winner.

Look forward to hitting up City o City next time I’m in Denver!