Regular Exercise May Keep Your Body 30 Years ‘Younger’- According to NY Times
Love this article form the NY Times. Just in case you needed more inspiration to get out there and get some exercise on the road.
I’ve been really digging my running adventures on the road lately. Had a great run along the coast in Santa Cruz and did a daily run in SF over the Golden Gate Bridge into Sausalito and up into the Headlands trails (which are amazing!) What an incredible resource to have these trails and beautiful nature just outside the city and within running or cycling distance. Got couple nice 20 milers in.
