TTP #3- Garrett Sayers on Music, the Evolution of his Healthy Diet and Living a Gluten Free Plant-based Diet on the Road

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Virtuoso bass player Garrett Sayers has been laying down killer bass lines for his band the Motet for over a decade. As the band continues to tour nonstop, he has been a consistent example of how living healthy on the road is possible. Throughout his great career, Garrett has performed alongside a host of amazing artists and leads his own trio as well.

In this conversation:

  • Garrett's path and why/how he went plant-based and how that decision has affected his ability to thrive on the road, overall wellbeing and happiness. 
  • The point in which Garrett had reached his limit with physical pain and discomfort and cured his ailments through the process of an Elimination Diet.
  • The revelation of living a gluten free, plant-based vegan diet and the benefits that brought for him.
  • Connections between the discipline of health and music and how there is really no difference in his approach to both of these essential aspects of his life

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